Yes I am a slacker :-( Blogging has been a challenge for me.....working out even a bigger challenge :-/ But.....after a recent doctor's appointment I have to step my game up. Blood pressure was good, thyroid was good, cholesterol was good, diabetes.....do not have it, but if I continue on the path that I am going I will. Considering both of my grandmothers had it, I really do not want to go down that path.....
So what am I doing about it??? Well.....
- Eating less out (helps with budget too, so it is a win-win)
- Workout plan, switching things up and not getting bored.
- Taking it one day and one meal at a time...
- It is about health not weight.
- Goal is to work out 3-4 times a week, alternating with workout classes, walking, and weights.
So this is the plan.....started this week, so we shall see :-)
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