- Weight 290 (surprisingly....)
- No fried foods anymore (I ate was convenient over the past couple of weeks)
- I realize more than ever I am an emotional eater. When I am dealing with things I eat. Not all bad things, but I will eat in excess....never good.
- The 5k is a month a way....HELP!!! I am determined to do it....even if I walk. If I walk this one I will still have to find another one to run.
- My old boss who is still in my office told me about The Couch to 5-K plan. Which I am starting....PRAY!!!
Monday, August 30, 2010
I'm Back!!!
I am kicking it back into high gear. I was a little down with my grandmother passed and did not really post and honestly did not work out like I should have. :-( Here is where I am starting at this week.
1 comments:
Movement is good...
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