I'm Back!!!

I am kicking it back into high gear.  I was a little down with my grandmother passed and did not really post and honestly did not work out like I should have.  :-(  Here is where I am starting at this week.

1. Weight 290 (surprisingly....)
2. No fried foods anymore (I ate was convenient over the past couple of weeks)
3. I realize more than ever I am an emotional eater. When I am dealing with things I eat. Not all bad things, but I will eat in excess....never good.
4. The 5k is a month a way....HELP!!! I am determined to do it....even if I walk. If I walk this one I will still have to find another one to run.
5. My old boss who is still in my office told me about The Couch to 5-K plan. Which I am starting....PRAY!!!

Tomorrow morning (well this afternoon....will get a small workout in before a late meeting) it is on! 3 miles in 50 minutes...I can do it, just have to push myself. I think my body has to build back up, but no matter what I have to keep it moving!